Tapping is a child-friendly term used for what is commonly known as Emotional Freedom Techniques or EFT.
EFT is a safe, natural tool that enhances physical and emotional health.
Tapping with your fingertips on specific energy or acupressure points on your body, while having a gentle conversation about whatever is upsetting you, relieves distress and promotes positive perspectives.
Tapping has been shown to reduce cortisol (the primary stress hormone in the body), alleviate anxiety of every sort, relieve a host of troubling emotions, and aid in the healing of pain, illness and trauma.
Tapping is easy to teach to children, and once learned will help them to overcome a variety of life’s challenges.